What Happens to Your Body When
You Stop Eating Meat
Whether you like it or not, you
can't change the facts: Our country is about to face a serious meat shortage. Between meat processing plants shutting down and grocery stores limiting the amount of meat you can buy,
there's definitely a strain on an important facet of the food supply chain. Even Wendy's is limiting the burgers they sell! However,
while meat may be in short supply, did you ever think about what would happen
to your body if you stop eating meat?
Every year, thousands of people
decide to forgo meat and fish and find there are a lot of health benefits to
it. And while it may seem like your diet will be lacking some serious protein,
there are actually a lot of other protein alternatives you can turn to during a meat
shortage. Plus, a lot of plant-based protein is great for your body! Not only
are plant-based proteins great for your overall metabolism
and digestion, but it can even protect you from disease.
So whether you find yourself
facing a serious meat shortage at your grocery store, or are thinking about
eliminating all meat from your diet in general, here are a few things your body
when you stop eating meat—according to experts. And if you decide to stop
drinking alcohol during this time, here's What Happens To Your Body When You Give Up Alcohol.
1. You'll lose weight.
A study published in the Journal
of the Academy of Nutrition and Dietetics prescribed a vegetarian diet; those who undertook it had an average
weight loss of 7.5 lbs. If you build your meals from an array of vegetables,
fruits, whole grains, and beans, weight loss can be easier than if you follow
other regimens: A recent study published in the Journal of Internal
Medicine found veganism to be superior to 11 other diets for weight
loss.
If you want to try out a vegan
diet, stock up on The 11 Best Vegan Cookbooks.
2. You'll lower your cholesterol.
Aside from weight loss, you'll
probably see a marked drop in your cholesterol. To a large extent, our genes
determine our cholesterol level; however, exercise and your diet will also affect cholesterol levels. A meta-analysis
published in the journal Nutrition
Reviews found that plant-based vegetarian diets are associated
with lower levels of total cholesterol, including lower levels of HDL and LDL
cholesterol, compared to omnivorous diets.
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3. You'll have a cleaner gut.
The gut of a non-meat-eater will
be cleaner than that of a person who digests meat on a daily basis, says Susan
Tucker, holistic nutritionist and founder of Green Beat Life. Why?
Most meat comes from animals that are given hormones and antibiotics. Then it's
treated with preservatives. (Under normal circumstances, meat starts to
decompose very quickly.) "Vegans and vegetarians consume a high volume of
fiber, phytonutrients and antioxidants, which keep the whole system
cleaner," she says.
The extra fiber and good bacteria
in a vegetarian's gut reduces inflammation, adds nutritionist Keri Glassman, MS, RD,
CDN, founder of Nutritious Life. She cites a 2014 study published in the
journal Nutrition, in which researchers compared the gut health of vegetarians, vegans and omnivores.
Vegetarians were found to have lower rates of improper insulin signaling, which
results in metabolic syndrome and diabetes. Glassman says it's theorized that
lower inflammation enables an internal housecleaning: Fiber acts like a broom
to sweep out pathogens in the gut. Chim Chim Cher-ee!
And to further your gut health,
stock up on these 14 Probiotic Foods for a Healthy Gut.
4. Your skin will glow.
Beauty may only be skin deep, but
it reflects how happy our digestive situation is, says Tucker. She claims that
plant eaters have a certain glow. "Many find that their acne, rosacea, or
eczema clears up when they give up meat," she says, adding that the antioxidants,
fiber, and minerals in a plant-based diet help the system to detoxify daily,
contributing to healthier skin.
5. There will be gas.
You may find that the people
applauding your lifestyle change are doing so from a safe distance. Suddenly
increasing your fiber intake (via fruits, vegetables, beans, and whole grains)
may cause you to experience gas and bloating. To offset this unwanted side
effect, Glassman recommends that you ease into the diet, phasing out meat and
steadily increasing foods that are especially high in fiber.
6. You'll lower your risk of disease.
Assuming you swap meat with
healthier alternatives — and not potato chips and ice cream — you'll protect
yourself from various heart diseases, cardio-metabolic risk factors, and some
cancers. This was the conclusion of a 2014 study which looked at three groups
of 7th Day Adventists, a Christian denomination whose members abstain from meat
eating. According to Glassman, these improved health outcomes are, in part,
another result of eating more fiber, which lowers cholesterol and increases
satiety, causing people to eat fewer calories. The antioxidants that abound in
fruits and vegetables protect against heart disease, she says. Other studies
have shown that meat eaters also have increased risks of ailments such as
appendicitis, chronic inflammation, and kidney disease.
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