In order for weight loss to be permanent, changes in diet and lifestyle must be permanent as well. There is evidence that counseling or exercise alone do not result in weight loss, whereas dieting alone results in meaningful long-term weight loss, and a combination of dieting and exercise provides the best results. Meals replacement, orlistat and very-low-calorie diet interventions also produce meaningful weight loss.

Ad Section

The 3 Week Diet

Breaking

Sunday, December 22, 2019

Diet for weight loss women: 15 Dessert Recipes You Won't Believe Are Actually Healthy


15 Dessert Recipes You Won't Believe Are Actually Healthy

Rachel Linder
15 Dessert Recipes You Won't Believe Are Actually Healthy

Just because it's the holiday season doesn't mean you should let all semblance of health-conscious eating fly out the window. But it also doesn't mean you have to skip out on eating dessert either. After all, what's better than munching on some cookies you decorated with your loved ones? It's possible you can still indulge during the most wonderful time of the year without having to worry about losing track of your overall health goals. We've compiled all the best healthy holiday desserts perfect for any celebration that just so happen to be healthy for you, too. All your family and friends will be asking for the recipes once they take a bite of any of these tasty treats.
Here are 15 healthy holiday desserts you can easily make. And if you're looking for more helpful tidbits, check out these 15 Healthy Eating Tips for the Holidays, According to Nutritionists.


1. Chocolate Chip Cookies Diet Menu For Weight Loss


There's nothing wrong with sticking with the classics. This recipe contains less butter than a typical chocolate chip recipe, but no one will be able to tell the difference, not even Santa himself. It's one of our favorite healthy holiday desserts that will probably enter your regular baking rotation.
Get our recipe for Chocolate Chip CookiesDiet for weight loss women
Want to make sure your cookies are the best? Avoid The 30 Worst Mistakes You're Making When Baking Cookies.


2. Molten Chocolate Cake

When thinking of molten chocolate cake, the last thing you'd probably think of is healthy. But our recipe only has 320 calories per cake, so you can't even feel bad eating this decadent treat. And anything chocolate during the holiday season is always a true gift, diet for weight loss women
Get our recipe for Molten Chocolate Cake.
Need to bring a last-minute present? Pick up some sweet treats to gift from any of The Most Magical Chocolate Shops in Every State.


3. Sugar Cookies

There's nothing more fun during the holiday season than decorating festive cookies with friends and family. This sugar cookie recipe is going to be your go-to for that diet for weight loss women. Time to whip out the cookie cutters!
Get our recipe for Sugar Cookies.


4. Banana Nutella Crepes

On Christmas morning, if you're not starting with these banana Nutella crepes, you're doing it wrong. Sometimes dessert for breakfast is just the perfect choice, and that chocolatey Nutella is the perfect way to get energized to open all those presents.
Get our recipe for Banana Nutella Crepes.


5. Banana Pudding

Comfort food during the holiday season is an absolute must and this banana pudding recipe is the greatest way to satisfy your sweet tooth without the crazy calories. If you're looking for the perfect way to top off Christmas dinner, this is it.
Get our recipe for Banana Pudding.
RELATED: The easy way to make healthier comfort foods diet for weight loss women


6. Chocolate Covered Almond Clusters

Chocolate turtles get an upgrade thanks to these chocolate covered almond clusters that you should absolutely put into your holiday dessert rotation. They're the perfect treat to bring to a holiday party or dinner.
Get our recipe for Chocolate Covered Almond Clusters.


7. Apple Cranberry Crisp

Ideal for a crowd, this apple cranberry crisp will keep you and all your guests warm and full this winter. Sometimes, you just need a break from all the chocolate, and this dessert is definitely that.
Get our recipe for Apple Cranberry Crisp.
If you're looking for what else to serve up at your holiday party, here are The 17 Best Side Dishes for Your Christmas Day Feast.


8. Apple Turnover Lose Weight In 30 Days

The greatest part about apple turnovers is they're like mini apple pies that you get to have all to yourself. No need to share these sweet treats this holiday season, as one is just 200 calories.
Get our recipe for Apple TurnoverHow to lose weight in 2 weeks


9. Grilled Apricots

This dessert is mostly fruit, so even though it tastes sweet and delicious, it's only 170 calories diet for weight loss women. Not only are these grilled apricots the perfect after-dinner treat, but they even make a great breakfast.
Get our recipe for Grilled Apricots.
Want to know what else you can throw on your indoor grill? Check out 30 Surprising Foods That Taste So Much Better Grilled


10. Chocolate Dipped Bananas

These dark chocolate-dipped bananas are customizable, so you can decorate the outside with any toppings you love. But flaky sea salt and almonds are our choice!
Get our recipe for Chocolate Dipped Bananas.


11. Jelly Thumbprint Cookie

If you looked at these cookies and they reminded you of Rudolph's nose, you're not the only one. These jelly thumbprint cookies are a holiday essential that will be a household favorite.
Get our recipe for Jelly Thumbprint Cookies.


12. Sticky Toffee Date Cake

Looking for the perfect pair to your coffee or tea on Christmas morning? This sticky toffee date cake is less than 250 calories per serving and contains all the spices of the holidays, diet for weight loss women
Get our recipe for Sticky Toffee Date Cake.


13. Snickerdoodle Cookies

Another great cookie option for Santa, these snickerdoodles will be gone in seconds after they pop out of the oven. Is there anything better than cookies covered in cinnamon-sugar? Definitely not.
Get our recipe for Snickerdoodle Cookies.



14. Warm Banana Split in a Rum Sauce

If you ask us, ice cream is good in any season. And there's no better way to warm up than a rum sauce and caramelized bananas to go with it.
Get our recipe for the Warm Banana Split in a Rum Sauce.
Looking for the perfect vanilla ice cream to serve up? Well, We Taste-Tested 10 Different Brands of Vanilla Ice Cream—This One Was the Favorite.


15. Poached Pears with Spiced Sauce

You will not believe the flavor a pear gets once it's poached, and throw this incredible spiced chocolate sauce on top, and you're set for the holidays this year. And it's only 217 calories—we're sold.
Get our recipe for Poached Pears with Spiced Sauce diet for weight loss women.
And now that you have these better-for-you sweet treats ready to go, how else will you stay on track? Check out these 25 Healthy Food Swaps for the Holidays.

No comments:

Post a Comment

Post Top Ad

Your Ad Spot

Trang