These keto diet breakfast ideas will have you jumping out of bed

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Keto Breakfast Ideas That Aren't Scrambled Eggs

Breakfast can seem like a chore. For starters, it can be hard to find time to make something when you're rushing off to work. Plus, if you're on a diet where restrictions apply, it can be even harder, especially if the keto diet. Most breakfast foods are high in carbs (think: pastries, muffins, cereals, oatmeal, etc.), so when you're on the keto diet and you're keeping your carb count as low as 25 net carbs per day, your go-tos are likely off-limits.

Luckily, you can still enjoy breakfast foods worth waking up for when you're on the keto diet. Click through the slideshow above for seven recipes to keep on hand for quick and easy morning grub.

Ground Chia Seed Pudding

This high-fat, low-carb chia seed pudding is totally keto-friendly and makes for a sweet and filling breakfast that you can make ahead and take on the go. The chia seeds provide healthy, omega-3 fatty acids, as well as fiber, so you stay fuller longer. It's like you're having dessert for breakfast but with tons of nutrients to jump-start your day.

Get the recipe keto diet recipes: Keto Chia Seed Pudding

Keto Chorizo Omelet

This keto breakfast omelet is high in fat and protein, thanks to the chorizo and cheddar cheese. Meat lovers can top the omelet with a garnish of crumbled bacon, along with some sour cream and avocado for bonus Mexican flavor. (Vegan? No problem: Try this vegan keto tofu scramble instead.)

Get the recipe: Keto Chorizo Omelet

Keto Crunchy Granola Breakfast Cereal

Breakfast granola is super easy to eat when you're heading off to the office and need a quick bite. (You can also just pour a serving into a plastic bag to eat once you get to work.) Often, though, granola's sugar and carb count is off the charts, which can make that "healthy" breakfast not-so-great for you—or your ketosis. Instead, this keto granola is high in good fats and low in carbs, so you can have your cereal and ketosis too.

Get the recipe keto diet food list: Crunchy Granola Keto Breakfast Cereal

Low-Carb Keto Bagels

A bagel and coffee is a classic breakfast duo—but that bagel can be really high in refined carbs. These low-carb keto bagels are made from cheese, almond flour, and egg, for a healthier bagel makeover that still gets the job done. Choose fillings that are keto friendly like avocado, smoked salmon, hummus, egg, or nut butter.

Get the recipe keto diet nature's way: Low-Carb Keto Bagels

 3-Ingredient Bacon & Egg Keto Breakfast Muffins

These egg muffins are portable, high-fat, protein cups that are great for people on a low-carb or keto diet. You can make 12 muffins at once and save them for easy breakfasts throughout the week. (BTW, you can use a muffin tin to whip up some healthy afternoon snacks, too.) This blogger uses avocado oil spray to coat the pan for extra heart-healthy fat. Optional: Add more veggies to bulk them up.

Get the recipe: 3-Ingredient Keto Breakfast Muffins

Keto Bacon and Cheese Scones

A scone for breakfast? You're probably thinking: total carb fest. Surprise! This special keto scone is actually low in carbs and high in fats and protein. Plus, it's gluten-free, so it's fine for those on the keto diet who also have celiac disease or a gluten intolerance. Each scone is only 220 calories with only 4.5 grams of net carbs, which is nothing, when you consider the average scone.

Get the recipe atkins diet: Keto Bacon and Cheese Scones

Keto Cheesy Herb Muffins

These cheesy herb muffins are high in fats and low in carbs, for a savory and portable breakfast that's nutritious. (You can also try some of these egg muffin recipes for grab-and-go mornings.) It's like eating a bacon, egg, and cheese breakfast sandwich—without the carbs holding it all together.

Get the recipe keto diet nature's way: Keto Cheesy Herb Muffins

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Why ate breakfast is for real the most important meal of the day

I'm sure you've listened to that breakfast is the well-nigh important meal of the day. However, this does not stop millions of Americans and people around the world from giving up breakfast or just drinking coffee. The truth is that breakfast is really the most important meal of the day, and you will eat much healthier if you include breakfast in your daily life.

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The breakfast is rightly called - breakfast. If you are sleeping, do not eat for at least 6 to 9 hours if you have not eaten since dinner the night before. Therefore, breakfast is the first time you eat for a very long time. Some nutrients, such as proteins, can not be stored in the body and therefore are absent. The body, therefore, needs you to replenish the "low" levels of such nutrients. The breakfast is like a match that ignites the fire. It really is a very important source of energy for your body in the morning.

If you have breakfast in the morning, you can also avoid illness. For example, your sugar level is probably out of whack for hours of not eating. So, having breakfast reduces the number of sugars in your body, which helps prevent diabetes. If you eat a healthy breakfast, you can also provide your stomach with food so you do not overeat at lunch because you are so hungry. Excessive eating leads to obesity, which causes a whole range of problems, including heart disease.

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Healthy breakfast foods such as eggs, fruit or bran are also a good source of many vitamins and minerals that a person needs during the day. If you do not eat these things in the morning, it will be difficult to balance this loss later in the day. Remember, your body will not function properly without the right amount of nutrients. If you eat a healthy breakfast, you can choose healthier foods for the rest of the day so you can continue to get the right nutrients for your body.

Having 15 minutes a day in the morning every day can mean a big difference in your diet. At best, your breakfast will include food from at least three different food groups. For example, you can have a whole wheat toast (bread food group) with peanut butter (protein food group) and a banana (fruit food group). Add a glass of milk and you have even reached a fourth food group. Breakfast does not have to include heavy pancakes and sausage every day to be healthy. It is even better to eat a single piece of fruit or a muffin than to skip the meal completely. Breakfast is important for your health!

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