Healthy foods weight loss - 25 Foods That Help You Lose Belly Fat

Healthy foods weight loss - 25 Foods That Help You Lose Belly Fat

healthy-foods-weight-loss-25-foods-that-help-you-lose-belly-fat

Provided by Zero Belly Diet

Fruit Veggies and Meat

What's on your belly fat-fighting menu? If these foods are missing, you're missing out!

Losing belly fat is about more than just looking your best. It's about feeling great and knowing that you're giving yourself the best possible chance at a healthy lifestyle. While most people know that being overweight or obese can cause a number of health issues, belly fat, regardless of your overall weight, may be an even worse offender, with research suggesting that abdominal obesity in particular may increase your risk of certain cancers and even an early death.

Luckily, if you’re looking for the essential foods to build your fat-fighting diet around, you need look no further. This group of fat-shredding whole foods is full of all the nutrients you need to succeed, giving you lots of fiber, protein, good fats, and complex carbohydrates that can turn your body into a lean, belly-busting machine. Commit to a balanced approach to weight loss with these 25 Foods That Help You Lose Belly Fat! And, if you’re wondering what things look like on the wrong side of the dietary tracks, check out 30 Reasons Why You’re Getting Fat.

Walnuts

Walnuts are a great source of polyunsaturated fats, which are known to boost your ability to metabolize insulin and burn body fat. Eating just one ounce provides you with 13 grams of these "good fats" without going overboard on the calories, meaning that sprinkling just a small handful over your oatmeal or Greek yogurt is the perfect way to boost your metabolism and rev your energy first thing in the morning! Learn more by discovering these 40 Ways Nuts Fight Fat.

Black Beans

Bring on Taco Tuesday! Black beans are packed with fiber, complex carbohydrates, protein, antioxidants, vitamins, and minerals. In fact, a 100-gram serving of black beans contains nine grams of fiber and nine grams of protein, giving you a uniquely potent mix of energy and satiety throughout the day. Wondering what else black beans can do for you? Here are 40 Reasons To Eat More Beans!

 Leafy Greens

Do spinach, kale, and collard greens rule your diet? If so, you’re ahead of the weight loss curve, with some of the most nutritionally-dense foods you can eat already on your menu. Low in calories (typically under 40 calories per cup), each of these varieties provides you with your daily recommended values of Vitamins A, K, and C, and are jam-packed with fat-fighting fiber that will keep you feeling fuller for longer.

Protein Powder

Protein is an essential tool when it comes to belly fat loss, and protein powder is a great way to make sure you’re getting enough to make an impact. A recent study showed that the combination of reducing caloric intake by 500 calories per day and adding protein powder to the study subjects' diet significantly increased weight loss compared to a control group that only reduced caloric intake by the same amount. The overall result? A 6.1 percent reduction of total body mass, on average!

Lean Meats

If you prefer the more traditional route to protein, eating lean meats is a great way to help you lose fat, build muscle, get energized, and rev up your metabolism. Eating three-ounce portions of grilled chicken, turkey, or grass-fed beef three times per day—especially when combined with a diet low in refined carbs—should help you shed the pounds in no time! Start planning your protein-rich menu by discovering the 25 Ways To Pick The Healthiest Meat!

Eggs

via GIPHY

Eggs undoubtedly have some of the most impressive belly-fat-busting resumes out there. Though all eggs contain fat-fighting choline, eggs that are enriched with omega-3s are the cream of the crop, laid by hens whose diets probably include more superfoods than your own, including chia seeds, omega-3-rich oils, and flaxseeds. Studies show that these eggs pass on the benefits to the end consumer, giving you a range of polyunsaturated fats to help you burn belly weight!

Peanut Butter

Peanut butter may be high in calories, which often lands it squarely on the “banned” list of diet foods. But in moderation, and with careful selection to avoid brands that are rich in sugar or salt, peanut butter is a great source of protein and heart-healthy monounsaturated fats. It also contains niacin, which makes it one of the best belly-fat-fighting foods out there!

Overnight Oats

Oats—particularly raw oats—deliver a healthy dose of beta-glucans, magnesium, protein, and fiber, which can lower your cholesterol, improve blood sugar, and help you lose belly weight! Letting your oats soak in a jar of nut milk overnight, along with your favorite toppings like fresh berries, nut butters, protein powders, or chia seeds allows all of the flavors to develop. Not convinced? Just check out these 41 Reasons To Start Your Day With Oatmeal!

Fruit Smoothies

Incorporating smoothies into your meal plan is one of the quickest ways to see weight loss results, with seemingly endless options to please both your palate and your waistline. Using ingredients like antioxidant-rich fruits and berries, fiber-packed greens, and protein-charged nut butters and nut milks, you’re sure to see results. Enjoy our 4 Best Zero Belly Smoothies For Weight Loss, and get slimmer now!

 Chia Seeds

Chia seeds are a superfood worth committing to: they’re a great source of fiber, antioxidants, protein, calcium, and omega-3 fatty acids, a combination that can turn up the heat on your weight loss regimen and help curb your appetite. Try sprinkling them into smoothies, over a Greek yogurt parfait, or enjoy a chia seed pudding! Then pat yourself on the back for reaping the benefits of these 20 Reasons To Add Chia Seeds To Your Diet.

 Berries

Berries boost your bone health, vision, immune system, and brain health—not to mention they can actually ward off metabolic syndrome and certain types of cancer. If that’s not enough of a reason to eat them, yes, they also boost your metabolism and actually stop fat from forming! Studies have shown that the high levels of polyphenols found in berries correlate with lower levels of body fat, so choose your favorite berry-based recipe form 25 Best Ever Weight Loss Smoothies, and enjoy!

 Coffee

Coffee is known to curb your appetite, and drinking it just before a meal can actually encourage people to eat fewer calories. But there’s also a more direct metabolic effect, which makes your burn up to 100 more calories per day by boosting thermogenesis, the process of turning stored energy into body heat. As if you need more of a reason to enjoy your morning cup of joe, here are 42 Reasons Coffee Might Be Your Healthiest Habit Ever.

Cayenne Pepper

Eating spicy food could help curb your appetite and enhance your metabolism, according to researchers at Purdue University. But there’s a catch: this method works best among people that don’t typically eat spicy foods, indicating that it may work for similar reasons that over-salting your food does: you simply have less drive to finish your meal because you’ve made it less desirable.

Apples

Eaten before meals, apples can reduce your overall calorie intake by filling you up with a sweet and fiber-rich snack. Apples are also full of pectin, a nutrient that, according to a study by UCLA, can double the time it takes for your stomach to empty, making you feel fuller for twice as long.

Cottage Cheese

Cottage cheese is very likely the best thing in the dairy aisle for weight loss. Each cup contains under 200 calories, and a whopping 28 grams of protein—essential for building muscle and lowering body mass. This can be a particularly effective weight loss tool if you choose to follow a vegetarian diet. Or, if you’re ready to take your plant-based lifestyle to new heights, check out The Most Effective Diet Ever, our guide to going vegan!

Quinoa

Quinoa is high in protein and fiber, and has a low glycemic index. Perhaps, even more importantly, it contains high levels of betaine, a chemical that boosts metabolism and actually shuts down the genes that build fat. Studies show that a high intake of betaine can greatly improve workout performance, helping you to leave everything you’ve got at the gym. Don't have a good recipe on hand? Try one of these 6 Simple Ways To Make Quinoa Awesome!

Sweet Potatoes

Sweet potatoes are a good source of complex carbohydrates, rich in fiber, potassium, and beta-carotene. At just 115 calories per cup, they’re a substantial food with a low caloric cost, and one that will keep you feeling fuller for longer and help you avoid caving into cravings. Find out How This Female Firefighter Got Abs eating a delicious recipe for sweet potato hash every morning!

 Pumpkin Seeds

If every October you toss your jack-o'-lantern’s seeds into the trash, you’re missing out of one of nature’s best weight loss snacks! One ounce of pumpkin seeds contains eight grams of protein, is high in monounsaturated fat, and is packed with ab-carving nutrients like magnesium, fiber, zinc, and potassium, all of which are useful for building muscle and slimming down.

Avocado

Avocados have a superpower beyond being delicious in nearly everything: their healthy fats can boost your metabolism and keep you fuller for longer! Studies have also shown that people that eat avocados tend to eat diets with more vegetables and fewer refined carbohydrates than those who don’t, resulting in a lower overall BMI. Get creative with these 40 Delicious Ways To Eat More Avocado!

Greek Yogurt

Looking for a filling snack that puts on all the airs of a more indulgent treat, without the calories or sugar? Greek yogurt features twice the protein and half the carbs of your standard cup of yogurt, and its smooth, creamy texture feels like something you’d reserve for a dessert.

 Bone Broth

Drinking bone broth aids in digestion and helps with nutrient absorption, allowing us to take in more nutrients from our food. It also comes with a range of impressive health benefits, from helping those with hypothyroidism to soothing PMS symptoms. Try drinking a cup of it before lunch or dinner—for some people, this lowers the total number of calories consumed in the meal that follows, which, over time, can add up significantly! Find out more by discovering these 43 Ways Bone Broth Heals Your Body.

Dark Chocolate

Dark chocolate has a surprisingly strong resume when it comes to weight loss. It can curb your appetite, help you fight cravings, stabilize your blood sugar, and improve your metabolism. Plus, eating it gives you that feeling of non-dieting normalcy that keeps your meal plan sustainable. Here are 42 Reasons to Enjoy Dark Chocolate, if you need any more!

 Salmon

Salmon is considered one of the top weight loss proteins, and with good reason. In a three-ounce portion of only 155 calories, you’ll find 22 grams of protein, and seven grams of metabolism-boosting omega-3s. Find out how those “good fats” work their magic by checking out these 40 Ways Omega-3s Fight Fat And Boost Health!

Apple Cider Vinegar

Studies show that as little as half an ounce of vinegar—in particular apple cider vinegar—can suppress body fat, reduce metabolic syndrome, and lower triglycerides when taken daily. It can also lower cholesterol, soothe skin, improve gut health, and even provide an energy buzz right after drinking it!

 Grapefruit

According to a recent study published in the Journal of Medicinal Food, eating half of a grapefruit before each meal (and even taking it as a supplement or in the form of unsweetened juice) can shrink your belly significantly in just three months! It’s also associated with an overall better diet and higher nutrient intake, so if you regularly eat grapefruit, odds are you’re on the right track!

Tết này mình tính hết rồi, sáng 30 đến tối 30 mình coi bắn pháo bông xong cái… ở nhà mình ngủ. Tới sáng mùng 1, mùng 2, mùng 3 mình cũng ở nhà mình ngủ chớ tiền đâu mình chơi tết? Chớ làm tháng hổng được bao nhiêu mà tết, tết, tết về còn lì xì cho mấy đứa con nít nữa, hổng có tiền đâu mà lì xì.