In order for weight loss to be permanent, changes in diet and lifestyle must be permanent as well. There is evidence that counseling or exercise alone do not result in weight loss, whereas dieting alone results in meaningful long-term weight loss, and a combination of dieting and exercise provides the best results. Meals replacement, orlistat and very-low-calorie diet interventions also produce meaningful weight loss.

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Monday, May 14, 2018

America's Most Scenic Waterfronts




1. Scenic Sights and Sounds
The summer is the best time to head to the waterfront, whether you're simply looking to cool off or get into something fun and exciting. Whatever it is, the views are what ultimately win you over, especially in these celebrated destinations.

2. San Francisco, California
There's a lot to see along San Francisco's expansive waterfront, including Pier 39 and Alcatraz Island. Head to the Fisherman's Wharf neighborhood for stellar views of the bay, iconic Golden Gate Bridge and more.

3. Annapolis, Maryland
One of the country's most historic cities is also home to one of nation's prettiest waterfronts. Start on Main Street and work your way down to Ego Alley at City Dock, where you can watch boats come and go from the Chesapeake Bay via Susan Campbell Park.

4. New Orleans, Louisiana
Adjacent to the tourist-laden French Quarter, New Orleans Riverfront area along the banks of the famed Mississippi River is ideal for an afternoon picnic and people watching. Be sure to also visit Artillery Park for splendid river views.

5. San Antonio, Texas
After The Alamo, the River Walk is San Antonio's most iconic landmark. The best part is that 2018 marks the city's 300th anniversary and that means visitors can save on a narrated river cruise by purchasing a San Antonio Explorer Pass.

6. Charleston, South Carolina
Charleston embraces its special location so visitors will find plenty of opportunities to relax by the water. The award-winning Waterfront Park should be high on their list though as it spans eight acres along the Cooper River and is a phenomenal spot to watch sunsets.

7. Savannah, Georgia
Savannah's lively River Street is home to boutique shops, restaurants, bars and other attractions and is also a popular spot for ghost tours. Visitors can hop aboard a cruise from here or simply sit back and watch the ships come into port.

8. Baltimore, Maryland
Charm City's scenic waterfront has got it all, from parks and concert venues to restaurants and bars. Visitors to the Inner Harbor will also discover museums and historic ships. If you're looking to get out on the water, consider renting a paddle boat or taking a cruise.

9. Pittsburgh, Pennsylvania
Amazing water views are everywhere in Pittsburgh. Make your first stop at Point of View Park for a panoramic view of the Steel City and the three rivers before exploring other riverfront parks and attractions at North Shore, Allegheny Landing and South Side.

10. Nashville, Tennessee
Nashville's Riverfront has undergone a series of enhancements in recent years that have undoubtedly added to its appeal. Visitors to the banks of the Cumberland River can experience scenic grassy areas, urban forests, piers and much more.

11. Miami, Florida
If you love having access to the water no matter the time of year, head to Miami. Take your pick of bay or ocean views and enjoy scenic parks, superb al fresco dining and other outdoor attractions accompanied by a comfortable sea breeze.

12. New York, New York
New York City boasts more than 500 miles of coast and although the Big Apple isn't a summer beach destination by any stretch, it's home to plenty of scenic parks and waterfront areas where visitors can appreciate views of the harbor as well as the Hudson and East Rivers.

13. Chicago, Illinois
There's a seemingly endless amount of waterfront activities to partake in during your time in Chicago, especially during the warmer months. You'll want to explore the Chicago River, of course, but don't skip town before visiting the 18-mile-long Lakefront Trail.

14. Chicago, Illinois
There's a seemingly endless amount of waterfront activities to partake in during your time in Chicago, especially during the warmer months. You'll want to explore the Chicago River, of course, but don't skip town before visiting the 18-mile-long Lakefront Trail.

15. Milwaukee, Wisconsin
Wisconsin's largest city offers tons of waterfront fun for visitors to take advantage of, including museums, restaurants and boat tours. Check out Lake Park Bistro for some of the best eats and water views in the city.

16. Long Beach, California
This seaside city's beautiful waterfront is perhaps best known for the historic Queen Mary. However, there's much more to sink your teeth into here and the combination of gorgeous weather and walkability make it easy to lose track of time.

17. Bar Harbor, Maine
The town waterfront area in Bar Harbor, Maine comprises more than four acres and is a jumping off point for windjammer cruises, whale watching expeditions, sailing excursions and a slew of other activities. The natural surroundings also make it one of the country's most peaceful.

18. Washington, DC
Whether touring Washington, D.C.'s famous monuments during a stroll around the Tidal Basin, hanging out at The Yards Park along the Anacostia River, relaxing at Georgetown Waterfront Park on the Potomac or exploring all that Southwest Waterfront has to offer, you won't be disappointed.

19. Philadelphia, Pennsylvania
Philadelphia's waterfront doesn't get much better than Penn's Landing. The family-friendly spot is bustling year-round and plays hosts to concerts, festivals and other events capitalizing on its stellar views. Boathouse Row, the Race Street Pier and Spruce Street Harbor Park are also worth a trip.


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